Channel: Sleep Easy Relax - Keith Smith

Category: Music

Tags: deep sleepsleep music keith smithhealing musicsleep musiccalm musicsleep gentlymeditation musicsleepingrelaxation musickeith smith sleep easy relaxsafely go to sleeprelaxing musicsleep in an instantsleep saferem sleep eyesstress reliefstresskeith smith sleepinstant peacekeith smith relaxing musicrelaxmindfulnessrem sleeprem sleep videoinsomniaanxietykeith smithgently get to sleepmeditationdepressionlucid dreams

Description: Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.* Getting a good night's sleep is just so important. Listening to calming and relaxing music is one way to help your mind unwind and let go of the stress and anxiety of the day. This beautiful piece of calm music by Sleep Easy Relax will help you release all your anxiety and stress and drift into a Serene REM stage of sleep. The imagery of a beam of light glowing from the heart chakra will gradually darken and fade to black after 1.5 hours resulting in complete darkness, allowing your mind, body and soul to fall into a deep and serene REM sleep. 😴 Play this music softly and let the calming music relax your body and mind and into a deep and calm slumber instantly. For best results listen to this music at a pleasant low volume as you drift off to sleep again. 🎵 May you have beautiful days full of love. All the Best, Keith New original music videos uploaded every week! 🌿 We turn mid-video ads off for peaceful relaxation. Instant Sleep, Calming healing music. Study, Relax, Sleep, Dream relaxing, Anxiety relief. For more great original peaceful healing music, meditation music, please subscribe to our channel here 🍃💤:goo.gl/6MQTps ♫ Find our music, meditations and kids relaxation stories at: goo.gl/cm3IQJ Download here: apple.co/3vOg2Dd (653) Album: Twilight Get all our recordings here: music.apple.com/au/artist/sle... © SLEEP EASY RELAX AUSTRALIA PTY LTD Copyright 2022 All rights reserved. #sleep #instantsleep #calmdown Related to: Healing Spirit. Astral. Instant calm. Self Healing. Stress relief music. Self awareness. Anxiety Relaxation. Background music. Calm music. Angelic Music. Keith Smith Music. mindful movement. mindfulness meditation. positive psychology. mental health. Sleep Ezy Tonight Sleep Easy Relax Keith Smith (653) This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional help. keith smith sleep easy relax, dream music, calm down calming music meditation for anxiety *sleepfoundation.org/mental-health/anxiety-and-sleep